Your private worksheet. Entries stay in this open page only and are not sent to CJH or your club. Download a copy before leaving. This plan is not monitored.
Checking saved plan…
Use a device you trust. Clearing browser or site data can remove your saved plan. The app itself may still need internet to open; keep an offline copy for reliable access.
My Safety Plan
A few steps I can turn to when things feel hard.
Need help now?
You do not need to finish this plan to ask for help. If you may act on thoughts of suicide, reach out now and ask a trusted person to stay with you.
United States support. If you have already hurt yourself, taken something harmful, or face immediate danger, contact emergency services or go to the nearest emergency department.
Make a plan with support
Work on this when you feel able to think clearly, ideally with a mental health professional. Young people can also involve a trusted adult or school counselor.
Use the steps that help you. If one is not enough, move to the next or reach out for professional help right away.
This plan is not monitored. Typing here does not alert CJH, a sponsor or a counselor. This plan supports care and does not replace it.
1My warning signs
For example: pulling away from people, feeling trapped, or changes in sleep.
2Things I can do to cope
Choose things that have helped you before. If one does not help, try another or reach out.
Calm & Refocus
Choose a tool that feels helpful. You do not have to force yourself to feel positive. If an exercise feels uncomfortable, stop and try something else or reach out.
Listen now · UCLA guided meditations
Play a guided meditation on UCLA’s website without installing an app.
UCLA Mindful
Free guided breathing, body scans and mindfulness practices. Official iPhone and Android download links.
Mindfulness Coach · VA
Free mindfulness lessons and guided exercises from VA’s National Center for PTSD. Available to the public.
These open external providers. HopeHub does not send your plan responses. Review each app’s age guidance, terms and privacy settings before use. These tools do not replace professional care or crisis help.
3People and places that help me feel connected
These can be different from the people you ask directly for help.
Use a full US phone number, or start with + and the country code. Extensions are not supported. Call and Text buttons appear for a valid number. Texting availability depends on the number and device.
4People I can ask for help
Add names and contact details. Include a trusted adult, counselor or other supportive person. If someone is unavailable, try the next contact.
Use a full US phone number, or start with + and the country code. Extensions are not supported. Call and Text buttons appear for a valid number. Texting availability depends on the number and device.
5Professional support
Add names, numbers and availability. You can use crisis support without completing the other steps first.
Use a full US phone number, or start with + and the country code. Extensions are not supported. Call and Text buttons appear for a valid number. Texting availability depends on the number and device.
Mosaics · Local resource hub
Help finding mental health and substance use recovery resources.
Monday–Friday, 9 a.m.–4 p.m. Mosaics is not a crisis call center. Use the immediate-help options above during a crisis.
6Making my surroundings safer
Make this step with a trusted adult or mental health professional. Ask them to help secure medications, firearms or other dangerous items; do not handle dangerous items yourself.
What matters to me
Share only with someone you trust. You choose the recipient in your phone’s share menu.